🦷 Do’s and Don’ts After Tooth Extraction: A Complete Guide by TM Dental Solutions
Tooth extraction is one of the most common dental procedures — but what happens afterward matters just as much as the procedure itself.
Proper care after extraction ensures faster healing, less pain, and helps prevent complications such as infection or dry socket.
At TM Dental Solutions, we make tooth extractions safe, affordable, and comfortable, with prices ranging from UGX 30,000 to 150,000, depending on the type and complexity of the extraction.
Here’s everything you should (and shouldn’t) do after having a tooth removed.
✅ The Do’s After Tooth Extraction
1. Bite on the Gauze Pad
After your extraction, your dentist will place a gauze pad over the socket. Bite down gently for 30–45 minutes to control bleeding and help a blood clot form.
If bleeding continues, replace the gauze and keep gentle pressure on it.
2. Apply Ice Packs
Mild swelling is normal after an extraction. To reduce it, apply an ice pack on the outside of your cheek for 10–15 minutes at a time during the first 24 hours.
This also helps minimize discomfort and bruising.
3. Get Plenty of Rest
Avoid physical activities such as gym workouts or heavy lifting for at least 24 hours. Resting helps your body focus on healing and reduces the risk of bleeding or clot displacement.
4. Eat Soft Foods
Stick to soft, cool, and nutritious meals such as:
- Yogurt
- Mashed potatoes
- Smooth soups
- Oatmeal or porridge
- Scrambled eggs
Avoid using a straw — sip drinks slowly instead. Gradually return to normal foods as you heal.
5. Keep Your Head Elevated
When lying down, use an extra pillow to keep your head slightly raised. This helps control bleeding and reduce swelling.
6. Rinse Gently (After 24 Hours)
After the first day, start rinsing your mouth gently with warm salt water (½ teaspoon of salt in a glass of warm water).
Do this 2–3 times a day to keep the area clean and reduce bacteria buildup.
7. Take Prescribed Medication
Always follow your dentist’s instructions for pain relief and antibiotics. Taking your medication on time helps prevent infection and promotes faster healing.
❌ The Don’ts After Tooth Extraction
1. Don’t Rinse or Spit Forcefully
Avoid rinsing, spitting, or using a straw during the first 24 hours. These actions can dislodge the blood clot, causing painful dry socket and delayed healing.
2. Don’t Smoke or Drink Alcohol
Tobacco and alcohol slow healing and increase infection risk. Avoid them for at least 48–72 hours after your extraction — longer if possible.
3. Don’t Touch the Area
It’s tempting to check the extraction site with your tongue or fingers, but avoid it. Touching can introduce bacteria or disturb the healing clot.
4. Don’t Eat Hard or Crunchy Foods
Steer clear of foods like nuts, chips, and spicy dishes for a few days. They can irritate the wound or get trapped in the socket.
5. Don’t Skip Your Follow-Up Appointment
A follow-up visit allows your dentist to ensure everything is healing properly. If you experience persistent pain, swelling, or bleeding, don’t wait — contact your dentist immediately.
💙 Affordable and Gentle Tooth Extractions in Kampala
At TM Dental Solutions, we provide professional tooth extractions starting from UGX 30,000 for simple extractions and up to UGX 150,000 for surgical or complex cases.
Our experienced dental team ensures a gentle procedure, clear aftercare guidance, and support throughout your healing journey.
If you notice excessive pain, prolonged bleeding, or swelling that doesn’t improve, call us or visit our clinic right away.
Your comfort and safety are our top priorities.
📍 Visit Us
TM Dental Solutions
2nd Floor, Kisaasi Mall, Kampala
📞 +256 709 966 946
